Enduro Nutrition with Geoffrey Fryer
How and what to eat during an Enduro can be intimidating. Woody and Geoffrey try to break down what carbs you should eat, when you should eat them and what you might want to stay away from eating. After that, it’s all coke and blue sharks.
The easiest way to break this podcast down is that there is no one answer for all. We all have different bodies, different body types and those bodies need different things to stay working. Geoffrey tries to keep it high-level, while giving you some room to experiment. If you’re looking to put some of this into practice for the Zink Ranch National Enduro, plan to test the weekend before. Trying something new the weekend of a race is never a good idea.
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