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Alex Martin of Troll Training showcasing one of his five best lifts for dirt bikers.
5 Strength Lifts All Dirt Bikers Should Be Doing
February 11, 2026

Alex Martin of Troll Training discusses the 5 strength lifts he believes are best for dirt bikers. Free weights and these movements help gain strength & stabilization.

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Alex Martin from Troll Training on dirt bike fitness and mindset
Alex Martin on Troll Training and the Dirt Bike Training Riders are Ignoring
February 3, 2026

Former pro Alex Martin explains Troll Training, dirt bike fitness, strength, and nutrition so everyday riders can ride faster and avoid fading late in the moto.

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Dirt bike racer attacking the trail during an enduro race.
Focused Intensity: A Mindset Shift at the Gobbler Getter Enduro
November 20, 2025

Find out how the Focused Intensity mindset helped me increase my performance at the Gobbler Getter National Enduro. Great way to end the National Enduro Season!

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A rider showing his enthusiasm for finding the right handlebar height on his four stroke dirt bike.
Finding the right Handlebar Height for the 4 stroke
March 11, 2025

The weight & rotational mass of the 4 stroke needed something a bit different than I had anticipated. I’m glad we learned something new & evolved the 350!

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A dirt bike rider and coach explaining bike balance and proper gearing.
Creating a Balanced Bike & Finding the Proper Gearing
February 28, 2025

Brian Storrie and I are continuing the evolution of the EX350F. The Sumter National Enduro showed me I have a lot to learn still so I can build a solid foundation.

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Dirt bike rider and coach talking sag setting
The Dirt Bike Setup Guide to Make You Race-Ready
January 22, 2025

Setting up a dirt bike is a very individual ritual. Even though there are plenty of foundational starting points, every rider should test & evolve their setup for their riding style, terrain, and enjoyment.

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A dirt bike rider looking exhausted on a hot day riding dirt bikes.
How to STOP CRAMPING: The Essential Electrolyte Guide for Athletes
July 3, 2024

Hydration is about more than just water. As dirt bikers, we need to make sure we replenish all the electrolytes we sweat out. This hydration guide will help you stay salty!

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4 Tips to Ride your Dirt Bike Faster w/ Cole Kirkpatrick ​
May 8, 2023

Cole Kirkpatrick helps us take a few steps back from trying to just “ride fast” to create long term fun, balance on the bike, and ways to build up aggression.

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