Alex Martin of Troll Training showcasing one of his five best lifts for dirt bikers.

5 Strength Lifts All Dirt Bikers Should Be Doing

Alex Martin of Troll Training discusses the 5 strength lifts he believes are best for dirt bikers. Free weights and these movements help gain strength & stabilization.

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Latest Content

Alex Martin of Troll Training showcasing one of his five best lifts for dirt bikers.

5 Strength Lifts All Dirt Bikers Should Be Doing

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Reviews and Tech Tips

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Bleeding the air from your forks helps them perform better. When tightening the bleed screws back up, you need to make sure they're straight. I didn't, & I cross threaded one of them.

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