Josh Strang and Brian Pierce smiling as they discuss offroad racing on the Seat Time Podcast.

20 Years of Racing with Josh Strang

Josh Strang reflects on 20 years of GNCC racing, 10 ISDE appearances, Beta, family, and what comes next after a long pro career.

Seat Time Podcast

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Latest Content

Josh Strang and Brian Pierce smiling as they discuss offroad racing on the Seat Time Podcast.

20 Years of Racing with Josh Strang

Podcast
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Brian Pierce and Jhak Walker smiling as host and guest of the September Seat Time Podcast

Don’t Override The Track | Jhak Walker

Podcast
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A conversation with Ben Greenwood about strength training, under-eating, and how GNCC compares to off-road racing in Australia.

Ken Roczen’s Training, GNCC vs Australia, and the Sport Specific Myths

Podcast
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Dirt bike rider enjoying some Alabama single track

Dirt Bike Road Trip! Awesome Alabama Single Track

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Retired GNCC pro Ricky Russell talks J Day Off Road points lead on a used Kawasaki, AMA West Hare Scrambles wins, NORCS races and future dad life on the Seat Time podcast.

GNCC Pro to J Day Points Leader: Ricky Russell’s “Retired” Program

Podcast
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Offroad racer talking about riding the Fantic XE300 two-stroke.

Last Ride on the 2025 Fantic

Articles
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Dirt bike riders getting seat time on Texas singletrack, fist bumping during a two‑stroke throttle therapy session.

Taking Andrew Shorts Advice to Get Throttle Therapy

Articles
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XC / GNCC Nutrition Cheat Sheet graphic summarizing race‑day fueling for dirt bike riders, including carbs and electrolyte targets leading up to race day, race‑morning breakfast, start‑line drink, per‑hour intake during the race, pit stop gel and pit bottle, and post‑race recovery fluids and protein.

Race Nutrition and Hydration for XC, Harescramble, and GNCC Riders

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Fly Racing 2027 Patrol Elite and Patrol off-road gear sets overlaid on a trail riding scene with two dirt bikers in the background.

2027 Fly Racing Patrol Elite & Patrol Off-Road Gear

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Mike Lafferty shares why timekeeping enduros went away.

Why Enduro Racing Had To Change

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Reviews and Tech Tips

Dirt Bike rider demonstrating efficient rear tire change process using a Rabaconda Dirt Bike Tire Changer tool.

How to Change a Dirt Bike Tire Using the Rabaconda Dirt Bike Tire Changer

Tech Tips
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A rider showing his enthusiasm for finding the right handlebar height on his four stroke dirt bike.

Finding the right Handlebar Height for the 4 stroke

Tech Tips
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GasGas EX350F equipped with XCGEAR MAKO360, SXS skid plate, and FMF exhaust upgrades

How to Upgrade Your GasGas EX350F: XCGEAR, SXS & FMF Tips

Tech Tips
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Knowing how to replace a dirt bike chain is half the battle. The other side of the coin is knowing when it’s time to replace a dirt bike chain.

How to know when a Dirt Bike Chain is worn out

Tech Tips
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Mr Wolf mousse balls product review showing packaging and features for dirt bike flat prevention

Mr Wolf Mousse Balls: One Year Review & Dirt Bike Tire Install

Tech Tips
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The brembo brakes were metal on metal after the Black Buffalo mudfest. It was time for a complete rebuild of the caliper and the master cylinder.

Rear Brake Caliper Rebuild became a Complete Brake Rebuild

Tech Tips
Videos
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Bleeding the air from your forks helps them perform better. When tightening the bleed screws back up, you need to make sure they're straight. I didn't, & I cross threaded one of them.

Fixing A Cross Threaded Dirt Bike Bleed Screw

Articles
Tech Tips
Videos
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Securely mounting bar ends or bark busters to your handlebars is a must. Threaded inserts create a more stable platform so you can focus on the trail, not picking up parts.

BRP Threaded Bar End Insert Kit – Install Video

Tech Tips
Videos
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The CounterShox is a tuned mass damper that smoothes sharp impulse frequencies to reduces front wheel deflection and reduce rider fatigue. Does it work?

CounterShox First Ride | Does It REALLY Work?!

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Moto Van Build

Bolt It On continues to expand its offerings, creating more organization and capabilities. There's also a pole, I mean, who doesn't want a pole in their van.

Bolt It On Rack Updated in the MotoVan

Projects
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Seat Time Moto Van with Installed Ceiling and LED Lights

Installing Ceiling Panels and LED Lights in the MotoVan 🤩

Projects
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Bolt It On Pro Wheelchock

Bolt It On Pro Wheel Chock for Bicycles and Dirt Bikes

Projects
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van build floor trim

Floor Trim added to the Sprinter Moto Van Build

Projects
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bolt it on moto van rack system

Bolt It On Motorcycle Rack Install | Moto Van Build Update

Projects
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small coin floor installation into the moto van build

Sprinter Van Floor Installation in the Moto Van Build | Part 2

Projects
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moto van build floor installation

Sprinter Van Floor Install in the Moto Van Build | Part 1

Projects
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Front View for finished wheel chock

L-Track Motorcycle Wheel Chock | Moto Van Conversion

Projects
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All this electrical makes me nervous, but adding the Adventure Wagon Battery Tray w/ Wiring Kit was a simple task.

Installing The Adventure Wagon Auxiliary Battery Kit

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