Ken Roczen’s Training, GNCC vs Australia, and the Sport Specific Myths

A conversation with Ben Greenwood about strength training, under-eating, and how GNCC compares to off-road racing in Australia.

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Latest Content

A conversation with Ben Greenwood about strength training, under-eating, and how GNCC compares to off-road racing in Australia.

Ken Roczen’s Training, GNCC vs Australia, and the Sport Specific Myths

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Dirt bike rider enjoying some Alabama single track

Dirt Bike Road Trip! Awesome Alabama Single Track

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Retired GNCC pro Ricky Russell talks J Day Off Road points lead on a used Kawasaki, AMA West Hare Scrambles wins, NORCS races and future dad life on the Seat Time podcast.

GNCC Pro to J Day Points Leader: Ricky Russell’s “Retired” Program

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Offroad racer talking about riding the Fantic XE300 two-stroke.

Last Ride on the 2025 Fantic

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Dirt bike riders getting seat time on Texas singletrack, fist bumping during a two‑stroke throttle therapy session.

Taking Andrew Shorts Advice to Get Throttle Therapy

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XC / GNCC Nutrition Cheat Sheet graphic summarizing race‑day fueling for dirt bike riders, including carbs and electrolyte targets leading up to race day, race‑morning breakfast, start‑line drink, per‑hour intake during the race, pit stop gel and pit bottle, and post‑race recovery fluids and protein.

Race Nutrition and Hydration for XC, Harescramble, and GNCC Riders

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Fly Racing 2027 Patrol Elite and Patrol off-road gear sets overlaid on a trail riding scene with two dirt bikers in the background.

2027 Fly Racing Patrol Elite & Patrol Off-Road Gear

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Mike Lafferty shares why timekeeping enduros went away.

Why Enduro Racing Had To Change

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Seat Time Podcast thumbnail for ANEC two-day format discussion.

Why Farm14’s Two-Day Enduro Format Changes the Future of American Enduro

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Excited dirt bikers showcasing their 350 four stroke setup guide.

How to Setup a 350 4 Stroke for Enduro

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Reviews and Tech Tips

Dirt Bike rider demonstrating efficient rear tire change process using a Rabaconda Dirt Bike Tire Changer tool.

How to Change a Dirt Bike Tire Using the Rabaconda Dirt Bike Tire Changer

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A rider showing his enthusiasm for finding the right handlebar height on his four stroke dirt bike.

Finding the right Handlebar Height for the 4 stroke

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GasGas EX350F equipped with XCGEAR MAKO360, SXS skid plate, and FMF exhaust upgrades

How to Upgrade Your GasGas EX350F: XCGEAR, SXS & FMF Tips

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Knowing how to replace a dirt bike chain is half the battle. The other side of the coin is knowing when it’s time to replace a dirt bike chain.

How to know when a Dirt Bike Chain is worn out

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Mr Wolf mousse balls product review showing packaging and features for dirt bike flat prevention

Mr Wolf Mousse Balls: One Year Review & Dirt Bike Tire Install

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The brembo brakes were metal on metal after the Black Buffalo mudfest. It was time for a complete rebuild of the caliper and the master cylinder.

Rear Brake Caliper Rebuild became a Complete Brake Rebuild

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Bleeding the air from your forks helps them perform better. When tightening the bleed screws back up, you need to make sure they're straight. I didn't, & I cross threaded one of them.

Fixing A Cross Threaded Dirt Bike Bleed Screw

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Securely mounting bar ends or bark busters to your handlebars is a must. Threaded inserts create a more stable platform so you can focus on the trail, not picking up parts.

BRP Threaded Bar End Insert Kit – Install Video

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The CounterShox is a tuned mass damper that smoothes sharp impulse frequencies to reduces front wheel deflection and reduce rider fatigue. Does it work?

CounterShox First Ride | Does It REALLY Work?!

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Moto Van Build

Bolt It On continues to expand its offerings, creating more organization and capabilities. There's also a pole, I mean, who doesn't want a pole in their van.

Bolt It On Rack Updated in the MotoVan

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