XC / GNCC Nutrition Cheat Sheet graphic summarizing race‑day fueling for dirt bike riders, including carbs and electrolyte targets leading up to race day, race‑morning breakfast, start‑line drink, per‑hour intake during the race, pit stop gel and pit bottle, and post‑race recovery fluids and protein.

Race Nutrition and Hydration for XC, Harescramble, and GNCC Riders

Learn how to fuel XC, harescramble, and GNCC races with simple race‑day nutrition, hydration, and electrolyte strategies so you can ride hard from start to finish.

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XC / GNCC Nutrition Cheat Sheet graphic summarizing race‑day fueling for dirt bike riders, including carbs and electrolyte targets leading up to race day, race‑morning breakfast, start‑line drink, per‑hour intake during the race, pit stop gel and pit bottle, and post‑race recovery fluids and protein.

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