In: Nutrition

Enduro Nutrition with Geoffrey Fryer
October 2, 2017

How and what to eat during an Enduro can be intimidating. Woody and Geoffrey try to break down what carbs you should eat, when you should eat them and what you might want to stay away from eating. After that, it’s all coke and blue sharks.

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#179 : 2015 ISDE & Rider Nutrition : jHoop & Coach Seiji
September 9, 2015

With the 90th International Six Day Enduro underway, Jason Hooper and Woody discuss results so far. Coach Seiji then comes on…

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Episode 84 : High Glycemic Index
May 17, 2013

In a world full of fast diets and 6 minute ab workouts, Coach Seiji has an entirely different approach to nutrition…

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