“Most riders don’t get physically tired. They’re just not eating enough.”

Alex Martin (Troll Training)

That quote came from Alex Martin during our latest Seat Time podcast. It came up when we were discussing Supercross and Motocross nutrition. It surprised me that some dirt bike racers still don’t eat throughout the day.

Optimal nutrition isn’t hard, it just takes time to find what will work the best for you and your body. Alex and I dive into a lot more than just dirt bike nutrition. If you’re interested in growing as a rider, and fine tuning your body, Episode 23.3 is for you.

If you want more information on Race Day Nutrition, make sure you check out our 5 Pro Tips video.

Episode 23.3 Links