Enduro Nutrition with Geoffrey Fryer

October 2, 2017

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How and what to eat during an Enduro can be intimidating. Woody and Geoffrey try to break down what carbs you should eat, when you should eat them and what you might want to stay away from eating. After that, it’s all coke and blue sharks.

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#179 : 2015 ISDE & Rider Nutrition : jHoop & Coach Seiji

September 9, 2015

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With the 90th International Six Day Enduro underway, Jason Hooper and Woody discuss results so far. Coach Seiji then comes on…

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Episode 84 : High Glycemic Index

May 17, 2013

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In a world full of fast diets and 6 minute ab workouts, Coach Seiji has an entirely different approach to nutrition…

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