Alex Martin breaks down the 5 lifts he believes every dirt bike rider should be doing. He also discusses why he likes free-weights versus machines and dumbbells versus barbells. If you want to hear more from Alex Martin of Troll Training on the Seat Time Podcast, tune-in to the full episode on youtube or on any podcasting platform.

The lifts Alex Martin mentions are:

  • Deadlift
  • RDL (Romanian Deadlift)
  • Front Squat
  • Bench Press
  • Strict Shoulder Press

Do you agree, disagree, or have others that you feel are more bang for their buck?!

Bike.Body.Mind.

Here at Seat Time, I discuss these topics as a constant improvement framework of Bike.Body.Mind.

You can’t build a great racer without first building a strong foundation. But what foundation do you start with first?

Bike.Body.Mind. is a tool, not a rule.

Full Alex Martin Episode Links

Youtube

Apple Podcasts: https://apple.co/3dOzm8S

Spotify: https://open.spotify.com/episode/389VqDWuTYSPxTrUYDX4dy?si=2dc646b5bece4ce5

Substack Article: https://seattime.substack.com/p/the-conversations-dirt-bikers-are

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