The episode title comes from within the first few minutes, but the rest of the discussion will certainly make you think about your race plans, training schedule and photography skills. Fred Andrews fills us in on the updated KR4 Arrive-N-Ride Program, James Wilson helps us understand how to exercise and train a bit more efficiently and Mark Kariya breaks out his suit, combs his hair and entertains us with his wisdom.

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Seat Time Episode 116 w/ Fred Andrews, James Wilson and Mark Kariya