Ken Roczen’s Training, GNCC vs Australia, and the Sport Specific Myths

August 5, 2026

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A conversation with Ben Greenwood about strength training, under-eating, and how GNCC compares to off-road racing in Australia.

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Episode 112: Don’t Train To Wreck

January 22, 2014

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Though a missing adapter got us started a bit behind schedule, the content more than made up for it! Not only…

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Episode 84 : High Glycemic Index

May 17, 2013

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In a world full of fast diets and 6 minute ab workouts, Coach Seiji has an entirely different approach to nutrition…

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