We’re back w/ Geoffrey Fryer for the August podcast. We’re finishing up the other three topics from the polls on Instagram, Self Assessment, Test/Re-test, & Progressive Overload.

Self Assessment is the process of looking at oneself in order to assess aspects that are important to one’s identity.

Test/Re-test needs to be reliable and repeatable. Set a base and go from there.

Progressive Overload is learning to push past mental blocks, using small baby steps toward getting where you want to be.

Quote from the Episode
“We don’t know where we need to go if we don’t know where we are right now.”

Fryer Performance Site: http://www.fryerperformance.com/
Fryer Performance Instagram: https://www.instagram.com/fryerperformance/
Atomic Habits Video: https://youtu.be/nueTQJ8tu-0
Atomic Habits Book: https://amzn.to/2TeTOKn
Seat Time YT Channel: https://www.youtube.com/channel/UCETz0h95OSVM61nN4AY3n1w/

Enhance your pre/post ride shenanigans with some Seat Time branded merchandise at shop.seattime.co

Submit your Why I Ride story to the project at seattime.co.

Enjoy #GettingSeattime during August, ride your bikes and tag @seattime in your adventures.