For the July podcast (yup, we missed June), Geoffrey from Fryer Performance is back on the show! We polled y’all on instagram and got today’s topics, Pushing Your Limits, Fueling and Recovery!

“You’re trying to fuel your mind so that your mind can better control, and govern, the rest of your body. It’s definitely top down.”

Geoffrey Fryer, Fryer Performance


Fryer Performance Site:
Fryer Performance Instagram:
Atomic Habits Video:
Atomic Habits Book:

Enhance your pre/post ride shenanigans with some Seat Time branded merchandise at

Submit your Why I Ride story to the project at

Enjoy #GettingSeattime during July, ride your bikes and tag @seattime in your adventures.