It’s been awhile since we’ve had the chance to put out a podcast episode. It’s time to catch up on the injuries, the youtube videos, and reframing your mindset when injured.

A left Rotator Cuff injury, a right MCL injury, a chainsaw to the left forearm and now a left fractured Scaphoid; it’s been a rough 10 months. I can’t let these injuries get me down though. I have to reframe my mindset to help myself recover as best as I can and also not push it too hard, too early. 

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