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XC / GNCC Nutrition Cheat Sheet graphic summarizing race‑day fueling for dirt bike riders, including carbs and electrolyte targets leading up to race day, race‑morning breakfast, start‑line drink, per‑hour intake during the race, pit stop gel and pit bottle, and post‑race recovery fluids and protein.
Race Nutrition and Hydration for XC, Harescramble, and GNCC Riders
June 15, 2026

Learn how to fuel XC, harescramble, and GNCC races with simple race‑day nutrition, hydration, and electrolyte strategies so you can ride hard from start to finish.

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EP 23.10 | Ricky Russell – More Isn’t Always Better
October 24, 2023

Ricky Russell, GNCC Racing and National Enduro racer, is BACK on the Seat Time Podcast. We chat PW50, AMPRO Yamaha, Kickstart Kenny, dirt bike nutrition, and MUCH MORE!

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EP 23.2 | Zach Osborne brings a meticulous mindset to offroad racing
February 2, 2023

Zach Osborne is bringing years of professional SX and MX knowledge to the world of GNCC and Sprint Enduro. He also has a hell of a great mindset practice!

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22.3 | Tyler Medaglia, Racing Offroad in the United States
April 5, 2022

Tyler Medaglia has been warming up for the 2022 Canadian Motocross Season by enjoying some offroad racing in the United States.

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Free For All | Opinions Are Awesome, Everyone Has One! : #223
October 5, 2016

Caleb Ramsay and Brian Pierce jump on the Seat Time couch to talk offroad, dirt bikes and much more.

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Erzberg Rodeo, John Penton GNCC & WORCS : #209
June 1, 2016

Episode #209 has us checking in on the offroad news from the past weekend’s racing. 2016 Red Bull Erzberg Rodeo, John…

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2016 GNCC Series w/ Jared Bolton & Jimmy Lewis : #199
March 2, 2016

Full Gas Sprint Enduro starts today in Florida and the GNCC Series kicks off as well this weekend in the same…

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Hunter Neuwirth : Welcome to Texas Y’all!
February 5, 2016

I have had some awesome opportunities come my way recently and went for it all the way. First, I switched from…

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The Online Show for the Offroad Enthusiast
#183 : Thaddeus The Baddeus & 2016 YZ 450FX
October 7, 2015

Woody is joined in the studio by his wife, she’s behind the scenes running the show, and Thad Duvall. We discuss…

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Episode 159 : Let’s GNCC your Super Enduro
March 18, 2015

This week we’re joined on the couch by Jordon Bailey (Lil Milly) and virtually by Thad Duvall and Ty Tremaine.

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